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UNASSISTED BIRTH DOULA / CONSULTING
Includes an introductory planning session, monthly* visits in the first and second trimester, and visits weekly during the third trimester. Visits can include guided listening to the heartbeat on a fetal stethoscope after week 32, measurements, fear management counseling, prenatal massage and bodywork, prenatal fitness and yoga tips, communication exercises with baby, dietary suggestions, belly mapping in third trimester to determine baby positioning, tips on collaborating with local regulations and birth registration.
DOULA BIRTH COACHING
Includes an introductory planning session, up to 15 hours in regularly scheduled calls throughout the pregnancy, support throughout the entire labor and delivery, breastfeeding support, and assistance during recovery. You can add a private childbirth class catered to your birth preferences, personal concerns, and desires for your labor, birth, and recovery.
SPIRITUAL CHILDBIRTH CLASSES
4 hours of spiritual, emotional, and physical preparation techniques for an informed labor, delivery, and recovery. You will learn how to have the birth your body was made to have. Topics include fear management, pressure points, labor positions, how to talk to your care provider, creating a birth plan, tips for Dad/Birth Coach and more. Plus how to read the manual your baby comes with during conception, pregnancy, and birth.
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